Continuing Insight Meditation Class
The benefits of meditation accrue from regular practice, which can be difficult to sustain without support. This continuing class is for students who wish to establish or strengthen a daily meditation practice. Students may join any term. Some prior experience with insight meditation is recommended, such as the Beginning Meditation class. Fall term we will focus on the method of insight meditation, supports and hindrances to practice, core teachings, and skillful living.
7:30-9:00 pm alternate Tuesdays: 9/23, 10/7, 10/21, 11/4, 11/18, 12/2
Teachers: David Coupland and Lou Weir
Register for this class through Ann Arbor Rec & Ed
For more information, contact David
