Other Classes

Harmony Yoga is pleased to host the following independent classes. Please contact these teachers directly for more information.

 

Feldenkrais Method® Awareness Through Movement® series

Whether you want to overcome injury, reduce chronic aches and pains, improve performance in your favorite activities or simply feel more comfortable in your body – the Feldenkrais Method can help you do these things and more. The Feldenkrais Method, named for its founder, Moshe Feldenkrais is a highly effective mind-body discipline that uses unique movement sequences to bring about change. The movements are gentle, but nonetheless effective and transformative. Group classes and private sessions are offered at Harmony Yoga.

Taught by Dale Jensen, Guild Certified Feldenkrais Practitionercm.

For class schedule, registration, and information, go to Michigan Feldenkrais or call Dale: 734-646-9368


Yoga as a Meditative Practice

Taught by Kristi Holmstrom, RYT 200

This class isn’t currently being taught, but it may return.  Kristi’s contact information is on the Class and contact information.


iRest Yoga Nidra

Taught by Katie King, iRest Level II Trained Teacher
Sunday mornings this Fall, 11:00AM to 12:00PM
September 17 through November 5, 2017

Integrative Restoration, or iRest for short, is a deeply relaxing guided meditation.  Based on the ancient practice of yoga nidra, or sleep of the yogis, iRest is a secular, evidence-based, mind-body approach that provides the tools to reduce stress, improve sleep, assist with pain management, reduce depression, fear and anxiety, heal trauma, and provide inner peace and well-being.

iRest is practiced lying comfortably on the floor or resting in a seated position against a wall for the entire meditation. No yoga or meditation experience is necessary.

Class and contact information